{"id":42,"date":"2026-05-27T13:06:10","date_gmt":"2026-05-27T04:06:10","guid":{"rendered":"https:\/\/ryo-training.com\/?p=42"},"modified":"2026-05-31T10:43:44","modified_gmt":"2026-05-31T01:43:44","slug":"%f0%9f%8f%8b%ef%b8%8f%e2%99%82%ef%b8%8f%e3%80%90%e3%83%97%e3%83%ad%e9%81%b8%e6%89%8b%e3%81%8c%e8%a7%a3%e8%aa%ac%e3%80%91%e6%80%aa%e6%88%91%e3%81%97%e3%81%aa%e3%81%84%e8%ba%ab%e4%bd%93","status":"publish","type":"post","link":"https:\/\/ryo-training.com\/?p=42","title":{"rendered":"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\u3010\u30d7\u30ed\u9078\u624b\u304c\u89e3\u8aac\u3011\u602a\u6211\u3057\u306a\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u9078"},"content":{"rendered":"\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\ud83d\udfe6 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class=\"wp-block-heading\">\u2460 \u30d7\u30e9\u30f3\u30af\uff08\u57fa\u672c\u306e\u4f53\u5e79\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><img decoding=\"async\" src=\"https:\/\/ts2.mm.bing.net\/th?id=OIP.N2D335S5sxORXhtu14S0qAHaEP&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"How to do a Plank: Proper Plank Form | John Sifferman\"><\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/ts2.mm.bing.net\/th?id=OIP.EjlzLsRuO81MdcRTbDkTKwHaFj&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"Perfect Plank Form | Redefining Strength\"><\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/ts2.mm.bing.net\/th?id=OIP.N2D335S5sxORXhtu14S0qAHaEP&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"How to do a Plank: Proper Plank Form | John Sifferman\"><\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/ts1.mm.bing.net\/th?id=OIP.EEdRxLMBxIHgU1_CWh1OqQHaHa&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"\u2b55\ufe0fHOW TO PLANK\u2b55\ufe0f\u2063 \u2063 Here's a quick tutorial on getting the most out of 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\u3053\u3053\u307e\u3067\u4f38\u3070\u3059\u3068\u3001\u8a66\u5408\u4e2d\u306e\u201c\u8e0f\u3093\u5f35\u308a\u201d\u304c\u5168\u7136\u9055\u3046\u3002 \u7279\u306b\u8170\u306e\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3001\u4f53\u5e79\u3092\u5f37\u5316\u3057\u3066\u304b\u3089\u306f <strong>\u8170\u75db\u304c\u307b\u307c\u51fa\u306a\u304f\u306a\u3063\u305f<\/strong>\u306e\u3092\u5b9f\u611f\u3057\u3066\u308b\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u2461 \u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af\uff08\u6a2a\u306e\u5b89\u5b9a\u6027\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><img decoding=\"async\" src=\"https:\/\/ts3.mm.bing.net\/th?id=OIP.6t7Y-cc3-Q9PSlBxkg2gtwHaHa&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"Sizzle In Your Cut-Out Outfits With These 6 Oblique-Toning Moves ...\"><\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/ts1.mm.bing.net\/th?id=OIP.vJ9MPh8VjlSbpoAZJbDRrAHaHa&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"What Does A Side Plank Look Like at Madison Calder blog\"><\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/ts3.mm.bing.net\/th?id=OIP.E5eF-XU5r6RqkZhqXwM3AwHaJi&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"Side Planking Exercise Planksgiving: Thanks And Planks! Castle Hill\"><\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/ts4.mm.bing.net\/th?id=OIP.n8t-7kFatDAqWkj6GCpVvwHaHa&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"Best Ab Workouts for Women: Science-Backed Routines | Strong Curves Blog\"><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u7684\uff1a\u6a2a\u30d6\u30ec\u3092\u9632\u3050\u7b4b\u8089\u3092\u935b\u3048\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3084\u308a\u65b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8098\u3092\u80a9\u306e\u771f\u4e0b\u306b\u7f6e\u304f<\/li>\n\n\n\n<li>\u8eab\u4f53\u3092\u6a2a\u5411\u304d\u306b\u4e00\u76f4\u7dda<\/li>\n\n\n\n<li>20\u301c30\u79d2 \u00d7 3\u30bb\u30c3\u30c8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d7\u30ed\u306e\u8996\u70b9<\/strong> \u30bf\u30c3\u30af\u30eb\u3084\u5207\u308a\u8fd4\u3057\u3067\u8eab\u4f53\u304c\u6d41\u308c\u306a\u304f\u306a\u308b\u3002 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src=\"https:\/\/ts4.mm.bing.net\/th?id=OIP.bNoB-4XuZiJIm2QNbCR1_wHaHW&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"How to Do the Dead Bug Exercise | BODi\"><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u7684\uff1a\u8179\u7b4b\u3068\u56db\u80a2\u306e\u9023\u52d5\u3092\u935b\u3048\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3084\u308a\u65b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ef0\u5411\u3051\u3067\u624b\u8db3\u3092\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u53f3\u624b\u3068\u5de6\u8db3\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u3082\u540c\u3058<\/li>\n\n\n\n<li>10\u56de \u00d7 3\u30bb\u30c3\u30c8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d7\u30ed\u306e\u8996\u70b9<\/strong> \u4f53\u5e79\u304c\u629c\u3051\u3084\u3059\u3044\u9078\u624b\u306f\u307e\u305a\u3053\u308c\u3002 \u201c\u3086\u3063\u304f\u308a\u201d\u304c\u4e00\u756a\u52b9\u304f\u3002<\/p>\n\n\n\n<h1 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